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Posted by: Greg Lance-Watkins
DoB: 26-Jan-1946
Chepstow, NP16 7LR, Monmouthshire, United Kingdoms.
tel: 01594 - 528 337
on: http://GregLanceWatkins.Blogspot.com

All ideas and info. provided here are to be discussed with your medical professionals. I am NOT Medically trained. I have merely had this vile disease since 1998 - always use your Common Sense and seek expert medical advice.
YOU MAY FIND THE LINKS in text and in the Right Sidebar of Help.
I can NOT vouch for any external site that I may direct readers to & therefore can NOT accept any legal responsibility - this is a personal blog of that which I believe only.
I do NOT believe there are magical cures hidden from us by our medical professionals though there are without doubt cases that seem cured as if by magic. Medical knowledge of this disease is very rudimentary and research frequently profligate but pointless!
However - sticking goji berries in your ear on a moonless night or similar WILL NOT HELP - Nor will the price paid for quackery be it here OR Mexico, Brazil or China!
There are many health care professionals trying their very best with great care and compassion but perfection is a little way off!
Be Minded:
I have cancer - cancer does not have me!

"Cowards die many times before their deaths; The valiant never taste of death but once.
Of all the wonders that I yet have heard, it seems to me most strange that men should fear;
Seeing that death, a necessary end, will come when it will come". - (Julius Caesar - Act II, Scene II).

Saturday 11 February 2012

Fasting is an Interesting THEORY

Fasting is an Interesting THEORY
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 Please Be Sure To
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To Give Hope & Information
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Hi,

I was reading The Economist earlier and came across this interesting article which clearly is only, as yet, a theory. It does seem to have some grounding in a level of common sense I can equate to.


My choice would I think be, should I have the need for chemo. again, to drink a high level of vitamin C juices take vitamin C tablets disolved IN the juice and sweeten with pure honey.


That would provide nutrient, stave off hunger and could do you little harm if it failed to help =- Though I am ambivalent on the issue as sound high nutrient food does seem to feed and support the imune system and provides reserves you may find you need if you have a period where you are unable to eat, as with sickness or ulcerated mouth and gullet!


The first time around, which seems to have worked so far I made sure I drank at least 2 pints of freshly squeezed fruit juice ate half a pint of Greek yoghurt with honey AND used 'Difflam' oral rinse to deaden the pain of ulcers to make eating a possibility.


Through my Chemo. & Radiation Treatment my weight did not seem to vary and I made efforts to NOT miss my main meal a day which includes lightly cooked green veggies and salads WITH good quality meat or fish in moderation.


Make of the article what you will and I have provided a host of other links:

Fasting and cancer

Starving the beast

Feb 9th 2012, 22:02 by T.C.
DENIAL, famously, is good for the soul. It is also good for the body. Scientists have known for decades that animals fed near-starvation diet in laboratories see dramatic boosts in their lifespans. A lack of nutrients seems to spur the activity of cellular repair mechanisms, which help to slow the gradual accumulation of cellular damage that is one cause of aging.

Some humans, too, try to cheat aging by starving themselves. No one yet knows if such forbearance has the desired effect on members of Homo sapiens. In the meantime, though, boosting a body's repair mechanisms may have other uses. One could be in cancer treatment, where fasting seems both to protect healthy tissue and to make tumours easier to treat.

In 2008 a group led by Lizzia Raffaghello, a biologist at the University of Southern California (USC), published a paper suggesting that a short, sharp course of fasting—not eating at all for a few days, as opposed to months of eating much less than normal—could make ordinary, non-cancerous cells more resistant to the side-effects of chemotherapy, at least in yeast and mice. If the same results were found in humans, it could mean less suffering for cancer patients; or it could free doctors to use higher doses of chemotherapy in an attempt to tackle cancers more aggressively.

But fasting may bring other benefits, too. On February 8th Valter Longo, one of Dr Raffaghellos' colleagues at USC (and a contributing author to her paper from 2008) published a paper of his own showing that—again in yeast and in mice—fasting can actually make cancerous cells more susceptible to chemotherapy than they otherwise might be. Cancerous mice treated with a combination of chemotherapy and fasting had better survival chances and smaller tumours, for several different types of cancer, than those treated with either fasting or chemotherapy alone. In some cases, the combination treatment eradicated even metastasised cancers completely.

The researchers suggest that the explanation for this double bill of fewer side effects and more vulnerable tumours is that cancer cells do not do what the rest of the body would like them to. In thin times, normal cells switch their attention away from reproduction and towards preservation, beefing up their repair mechanisms, and hunker down to wait for better days.

Not so cancer cells which, after all, are distinguished by their reckless proliferation. So while ordinary cells become resistant to chemotherapy drugs following a fast, cancer cells do not. In fact, in Dr Vango's study, tumour cells seemed to boost their activity levels during times of famine. That, in turn, boosted the quantity of free radicals, highly oxidising and damaging chemicals produced as a side-effect of metabolism, inside them. Thus stressed, the tumour cells found it much harder to cope with the added battering from chemotherapy drugs.

The usual caveats apply, as they do to all studies of lab animals; mice and yeast cells are not human. But if fasting shows similar effects in humans with cancer—and early-stage clinical trials are already under way—then the attractions are obvious. Fasting is cheap, safe and, in theory, should work against a wide variety of cancer types. Not quite a magic bullet, then, but not far off.
To view the original of this article CLICK HERE
.
 Please Be Sure To
My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I'M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me

I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!
.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms see The TAB just below the Header of this Blog. called >DIARY of Cancer< just click and it will give you a long list of the main events in chronological order.
.
Thoughts and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Right Sidebar.
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You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help. . YOU are welcome to call me if you believe I can help in ANY way.
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Posted by: Greg Lance-Watkins
tel: 01594 - 528 337
on: http://GregLanceWatkins.Blogspot.com  
TWITTER: Greg_LW
Health/Cancer Blog: http://GregLW.blogspot.com  
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Wednesday 8 February 2012

Stay Positive with Exercise by: Liz Davies

Stay Positive with Exercise by: Liz Davies
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 Please Be Sure To
My Blogs
To Spread The Facts World Wide
To Give Hope & Information
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Hi,

recently I was asked by a reader of this blog, with views and opinions on the main thrust of the blog, if I would host a posting by them which I agreed to on condition that it was 'selling' nothing and was broadly rational!

I now offer Liz Davies' posting - un-edited and am happy to say I endorse much of the sound common sense she offers.

Recently October) Lee and I took on a new home which promptly gave rise to an irational amount of work - both in terms of just moving but also the large garden required a lot of attention and remodelling - we found the kitchen roof leaked like a sieve and we had to take that off and rebuild it with new timbers, a more viable angle and more besides - The house had zero roof insulation so that had to be done and the attics floored - then we realised the heating system was not only dated but far from effective!

And so it goes on!

The work has in itself provided its fair share of 'pain' as without ANY stomach muscles  or much of an imune system it was all uphill! However I was determined to break the back of the work and ensure it was warm and homely for Lee if anything DID happen to me since after all I was expected to die by around the end of June.

The challenges, the work and the goals have contributed hugely to my survival to date - I am sure! Whether that has been the excercise, the determination to ensure Lee will be OK, her support or just the excercise I can not tell - BUT I'm still here!

So far so good!

Liz Davies is a great advocate of excercise - I see no reason to disagree with her!

That said I do tend to subscribe to the concept that if you need excercise it could be dangerous for you and if you don't need it why do it! Ever the cynic ;-)


Here are Liz Davies' thoughts on the issue of attitude & excercise:

Stay Positive with Exercise

Along with its numerous physical benefits, exercise can provide positive psychological effects. We now know through research that exercise increases the levels of dopamine and serotonin- neurotransmitters in the brain. The boosted levels of these neurotransmitters can, in turn, help with conditions like cancer, increasing energy levels and mood.

Our brains produce the neurotransmitters dopamine and serotonin to allow communication between brain cells. The brain uses dopamine to activate motor skills and modulate concentration and mood. Serotonin is used to regulate mood, appetite, body temperature, and more. Low serotonin levels are associated with depression- a not uncommon condition among cancer patients.

Starting an exercise regimen can
increase the levels of serotonin in your brain, helping you maintain a more positive mood and relieving anxiety. Serotonin boosts mood, helps lift depression, and increases feelings of satiety. If you've ever physically exerted yourself and felt an elevation of mood afterwards, you were likely experiencing the effects of increased neurotransmitters, including serotonin. Many prescription drugs work to alleviate depression symptoms by increasing those same serotonin levels, but you can accomplish the same thing through exercise and without the negative side effects of drugs.

Dopamine is a neurotransmitter associated with your
bioclock- your cycles of sleeping and waking. An imbalance in our dopamine levels typically causes the feeling you get when you have "jet lag". Our stores can become depleted from chronic anxiety, stress, or low blood sugar levels. There is also a relationship between dopamine and serotonin. Raising levels of one helps raises the level of the other.

If you start an exercise regimen, you will also notice a pain-killing effect. This is brought about by the effect exercise has on bodily substances that function as neurotransmitters, namely endorphins. Endorphins are the body's own pain killers. The well known "runners high" is created by the release of endorphins, providing soothing feelings of pain relief and mood elevation. Some patients suffering from forms of cancer such as
mesothelioma have even been able to lower their dosage of pain relievers due to the endorphin effect.

Although you may be ill, there are still some exercises you can do that will provide all the benefits outlined here. Your present condition and any treatments you are undergoing will, of course, have an impact on what type of exercise you should get. As always, consult with your doctor before attempting any activities that could impact your condition.

Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.

Thank you for your contribution Liz and I hope you have found the rest of the blog of help and interest in the same way that I enjoyed your article.
 .
 Please Be Sure To
My Blogs
To Spread The Facts World Wide To Give Others HOPE
I Have Been Fighting Cancer since 1997 & I'M STILL HERE!
I Have Cancer, Cancer Does NOT Have Me

I just want to say sorry for copping out at times and leaving Lee and friends to cope!
Any help and support YOU can give her will be hugely welcome.
I do make a lousy patient!
.
If YOU want to follow my fight against Cancer from when it started and I first presented with symptoms see The TAB just below the Header of this Blog. called >DIARY of Cancer< just click and it will give you a long list of the main events in chronological order.
.
Thoughts and comments will be in chronological order in the main blog and can be tracked in the >ARCHIVE< in the Right Sidebar.

You may find the TABS >MEDICAL LINKS< and also >CANCER LINKS< of help.
 .
YOU are welcome to call me if you believe I can help in ANY way.
.
Posted by: Greg Lance-Watkins
tel: 01594 - 528 337
on: http://GregLanceWatkins.Blogspot.com  
TWITTER: Greg_LW
Health/Cancer Blog: http://GregLW.blogspot.com  
Enhanced by Zemanta